Weigh In record (no journal entry) for 16 November 2016
|
181.2 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
1205 kcal
|
Fat: 30.14g | Prot: 41.74g | Carb: 203.06g.
Breakfast: Lipton 100% Natural Green Tea with Citrus. Lunch: Lay's Barbecue Potato Chips. Dinner: Beef Vegetable Stew Type Soup with Potato, Sunbeam Large White Bread, Borden Grilled Cheese Melts, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Fountain of Health Baba Gannouj, Haribo Gummy Bears. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|