curtbeck's Journal, 15 November 2016

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Weigh In record (no journal entry) for 15 November 2016

281.0 lb Lost so far: 0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:

2090 kcal

Fat: 121.00g | Prot: 83.00g | Carb: 180.00g. Lunch: Allison's Loaded Baked Potato Salad, Subway 6" Double Italian BMT (with Cheese). Dinner: Enza Pacific Rose Apple. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...

3105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.4 lb a week

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curtbeck's Journal, 15 November 2016

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