Weigh In record (no journal entry) for 14 November 2016
|
111.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
321 kcal
|
Fat: 14.48g | Prot: 16.73g | Carb: 31.47g.
Breakfast: Fried Egg, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haramb's weight history
|