Weigh In record (no journal entry) for 12 November 2016
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127.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2200 kcal
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Fat: 94.40g | Prot: 70.27g | Carb: 203.01g.
Breakfast: Food For Life Genesis Bread, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Carrots, Broccoli, Sour Cream, Baked Potato (Peel Eaten), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Canada Dry Club Soda, Coors Light Beer, President's Choice Light Beer 2.5 Carbs. more...
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2324 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 5 hours, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Reading - 1 hour. more...
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losing 1.4 lb a week
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