Weigh In record (no journal entry) for 22 December 2011
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205.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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838 kcal
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Fat: 25.08g | Prot: 88.59g | Carb: 68.47g.
Breakfast: 2% Fat Milk, Oikos Greek Nonfat Plain Yogurt, Bananas, eas whey, Muscle Milk Mocha Joe Powder, almond milk. more...
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losing 0.2 lb a week
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