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Haramb
Journal
10 Nov 16
Haramb's Journal, 10 November 2016
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Weigh In record (no journal entry) for 10 November 2016
112.7 lb
Lost so far:
6.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
659 kcal
Fat: 26.89g | Prot: 27.00g | Carb: 85.21g.
Breakfast:
Calavo Avocado, Fried Egg.
Dinner:
Broccoli, Idaho Spuds Potatoes.
more...
1767 kcal
Activities & Exercise:
Cleaning - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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