Went to the Gym last night, was a big struggle but I felt good afterwards. I am going to be looking at my planning tonight to try and get my diet to match my level of activity otherwise I will run out of energy
|
245.8 lb
Lost so far: 93.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
997 kcal
|
Fat: 20.88g | Prot: 163.50g | Carb: 28.40g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Beef Steak (Lean Only Eaten). Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Beef Steak (Lean Only Eaten). more...
|
losing 3.1 lb a week
|