Weigh In record (no journal entry) for 07 November 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2298 kcal
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Fat: 93.95g | Prot: 109.41g | Carb: 255.69g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Devour Chicken Enchiladas. Dinner: Green Giant Niblets Corn & Butter Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Mountain Dew Mountain Dew (20 oz). more...
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3108 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 2 minutes, Standing - 9 hours and 45 minutes, Driving - 45 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 10 minutes. more...
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gaining 1.4 lb a week
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