Weigh In record (no journal entry) for 05 November 2016
|
126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
979 kcal
|
Fat: 41.28g | Prot: 38.27g | Carb: 110.29g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Greek Style Yogurt with Passionfruit, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Cheese Gnocchi. Dinner: Tofu and Vegetables in Plum Sauce, Steamed Rice, Almond Milk Unsweetened. Snacks/Other: Pineapple Chunks. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|