Weigh In record (no journal entry) for 04 November 2016
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149.0 lb
Lost so far: 7.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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589 kcal
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Fat: 18.76g | Prot: 48.27g | Carb: 59.77g.
Breakfast: Хлебец, Гречневая Каша, Огурец (с Кожурой), Сыр Российский, Кофе с Молоком. Lunch: Куриное Филе Вареное, Тыквенный Суп. more...
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gaining 0.4 lb a week
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