Weigh In record (no journal entry) for 12 August 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2187 kcal
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Fat: 83.60g | Prot: 99.04g | Carb: 263.47g.
Breakfast: Great Value Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Cooked Mature Onions, Mexican Rice, White Mexican Dipping Original Cheese, Grilled Chicken, Flour Tortilla, Tortilla Corn Chips, Salsa. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cantaloupe Melons, Baked Potato (Peel Not Eaten), Unsweetened Iced Tea, Grilled Mixed Vegetables. Snacks/Other: Low Fat 1% Nurture Milk, Light Fat Free Yogurt - Harvest Peach, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Trek Trail Mix. more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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