Weigh In record (no journal entry) for 01 November 2016
|
127.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
1490 kcal
|
Fat: 64.21g | Prot: 72.93g | Carb: 160.12g.
Breakfast: Nature's Path Qia Pure Oats Oatmeal, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Coffee, Cod Liver Fish Oil. Lunch: A. Vogel Herbamare Original, Ocean's Smoked Oysters, Gray Ridge Large Eggs, Food For Life Ezekiel Bread, Blue Diamond Almond Breeze Vanilla. Dinner: Compliments Italian Style Vegetable Blend, Haddock, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Cinnamon. more...
|
|
2124 kcal
|
Activities & Exercise:
Working - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 1 hour, Reading - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sitting - 3 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|