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Samiam9663
Journal
25 Oct 16
Samiam9663's Journal, 25 October 2016
Samiam9663's Profile
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Weigh In record (no journal entry) for 25 October 2016
223.0 lb
Lost so far:
31.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2016:
2238 kcal
Fat: 100.37g | Prot: 86.41g | Carb: 266.87g.
Breakfast:
Peanut Butter.
Lunch:
Subway 6" Roast Beef, Subway Chicken Noodle Soup, Subway Double Chocolate Chip Cookie.
Dinner:
Rosarita Refried Beans, Mexican Rice, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, M&M's Peanut M&M's (Package).
more...
2570 kcal
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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