Weigh In record (no journal entry) for 24 October 2016
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150.1 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1268 kcal
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Fat: 40.90g | Prot: 126.23g | Carb: 102.95g.
Breakfast: Изюм, Голубика, Овсяная Каша на Воде, Яйцо, Кофе с Молоком, Сыр Российский. Lunch: Постный Борщ, Щука. Dinner: Щука, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Карат Творог Зерненый "Сыр Домашний ", Сыр Российский, Яйцо, Яблоко, Изюм, Домик в деревне Кефир 1%. more...
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2560 kcal
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Activities & Exercise:
Housework - 4 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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