Weigh In record (no journal entry) for 23 October 2016
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2018 kcal
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Fat: 70.77g | Prot: 102.22g | Carb: 238.04g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Hamburger or Hotdog Rolls, Wal-mart Deli Chicken Tenders, Deep Fried Potato French Fries (from Frozen), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Tostitos Cantina Thin & Crispy, Gordos Plain Cheese Dip, Black Beans (Canned), Flour Tortillas (Fajita Size), Ground Deer Meat, Original Diced Tomatoes and Green Chilies. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
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2905 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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