Sally Forest's Journal, 21 October 2016

Slept well, up at 10:30am. Med's taken with water. Angie here to do house. Assisted with bed and the rest and did food prep

Diet Calendar Entries for 21 October 2016:
1209 kcal Fat: 32.14g | Prot: 46.72g | Carb: 177.95g.   Breakfast: Great Value Enriched Hamburger Buns, 3 Musketeers 3 Musketeers (Fun Size), Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Burger King Classic Grilled Dog. Dinner: Dynasty Saifun Bean Threads, Oyster-Flavored Sauce, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Tomato Sandwich, Snyder's of Hanover Pretzel Sticks. more...
3522 kcal Activities & Exercise: Spa - 30 minutes, Exercising in hot tub - 40 minutes, Singing - 4 hours, Cooking - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 1 hour. more...



     
 

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