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Just a tiny loss but, as Warren says, green arrow good!! Still need to work on getting my walking back up to plan -- sitting in dr. offices is not conducive to moving! (lol)
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135.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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986 kcal
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Fat: 54.82g | Prot: 42.19g | Carb: 66.80g.
Breakfast: Nonfat Dry Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Beringer White Zinfandel, Salmon, Salad Mate Light Ranch Dressing, Cucumber (Peeled), Sweet Onions, Green Giant Hass Avocado, Fresh'n Easy Garden Salad. Snacks/Other: DeBeukelaer Corp. Chocolate hazelnut Artisan Rolled Wafers. more...
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2402 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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