Weigh In record (no journal entry) for 08 December 2011
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136.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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940 kcal
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Fat: 27.84g | Prot: 41.25g | Carb: 145.29g.
Breakfast: Kookies Sweetened Multi-Grain Cereal, Whole Milk. Lunch: Spinach (Chopped or Leaf, Frozen), Baked Potato Crisps, 45 Calories and Delightful Wheat Bread, Orange Juice (Box), 100% Natural String Cheese. Dinner: Mashed Potato, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) , Old Bay Seasoning. Snacks/Other: Water. more...
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losing 7.0 lb a week
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