Weigh In record (no journal entry) for 18 October 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1215 kcal
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Fat: 53.68g | Prot: 36.56g | Carb: 146.16g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Half & Half, Orange Marmalade, Fresh Pork Sausage, Fried Potatoes, Fried Egg, Bob Evans Toasted and Buttered Rye Bread. Snacks/Other: Grandma's Oatmeal Raisin Cookies (35.4g). more...
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losing 3.5 lb a week
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