Weigh In record (no journal entry) for 08 December 2011
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206.4 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2905 kcal
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Fat: 52.23g | Prot: 114.76g | Carb: 497.48g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Cheese Sauce, Penne, Apple, Baguette, Pineapple. Dinner: Cherry Tomato, marmalade, Low Fat Mayo, British Breakfast Wholemeal Bread, Lean Ham. Snacks/Other: Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Original), Mini Snack (Chocolate), Grissini, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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3558 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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