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SO! Last night was another late workout. For some reason, I sweat way harder than I usually do. I mean yes sweat runs down the usual places, but last night, it was everywhere, it was dripping and splashing and running down my arms, even my shins were sweaty its so gross. (LOL) Today is my rest day, yay! but I'm still going to make my way out of the house do a little walking and get some errands done. I felt a little lazy last night so I pushed myself again, it's so nice knowing I can so "I don't want to do this" and yet get up anyway. I hope you all are having an easier time than me, if not i hope it continues anyway because your health is worth it. Thank you to every who has provided me with such support so far.
That said, I'm going to try and start keeping track of my calories. I mean I do count my calories and make sure I stay below my RDI which is 2800 but I don't actually record it the way I should so I'm going to try to use the calorie counter here on Fatsecret, see if that helps me keep up with it. I hope so, but you know hoe that sometimes goes.
Diet Calendar Entry for 16 October 2016:
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1488 kcal
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Fat: 71.58g | Prot: 65.36g | Carb: 157.05g.
Breakfast: White Grapes, Autum Royal -Table grapes, southern grove pistachios, Mariani Sliced Premium Almonds. Lunch: Lunch Mate Deli Selected Roast Beef, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Fit & Active Oven Roasted Turkey Breast, L'oven Fresh Classic Kaiser Buns, Happy Farms Deli Sliced Colby Jack Natural Cheese. Snacks/Other: McDonald's French Fries (Medium), Setton Farms Dark Chocolate Pistachios. more...
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