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10 mon: 5km run and 20min weights and 0 cal
11 tues: 5km run and whatever i ate
12 wed: 0km run so far and breakfast not fasting purely because i forgot to fast
NEED TO WEIGH MYSELF
can't govern what i can't track
someone tell me why i need to just weigh myself and it over with.
I know im probably 60kgs right now
Diet Calendar Entry for 12 October 2016:
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493 kcal
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Fat: 24.85g | Prot: 19.47g | Carb: 48.79g.
Breakfast: Fried Egg with Fat, Peanut Butter Biscuits, Nature's Choice Coconut Milk Powder, Toasted Whole Wheat Bread. more...
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 Comments
You need to weigh yourself of you will get heavier!!! (hahahaha)
12 Oct 16 by member: Big Boy Optimus
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urgh, BBO.
THANKS MAN.
YOU'RE RIGHT THOUGH
12 Oct 16 by member: HafPaf
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