whoopdy dooo
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160.0 lb
Lost so far: 16.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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830 kcal
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Fat: 26.65g | Prot: 84.19g | Carb: 64.90g.
Breakfast: McVitie's Digestives, Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread. Lunch: Mixed Salad Greens, Tesco Mixed Leaf Salad, Asda Beef Braising Steak, Tesco Chicken Breast Fillets (130g). Dinner: Apricots, Dried Prune. Snacks/Other: Apricots, Dried Prune. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Kettlebells - 5 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mushroom morris's weight history
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