Weigh In record (no journal entry) for 06 December 2011
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202.4 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2891 kcal
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Fat: 71.42g | Prot: 116.16g | Carb: 454.18g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Apple, Cabbage , Viniagrette, Baguette, Tomato, Pineapple, Salt, Pepper. Dinner: Blue Cheese, Low Fat Mayo, British Breakfast Wholemeal Bread, Lean Ham, marmalade, Soya Dessert (Dark Chocolate). Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Grissini, Coffee (Brewed From Grounds). more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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