Weigh In record (no journal entry) for 09 October 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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3013 kcal
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Fat: 98.07g | Prot: 147.50g | Carb: 181.00g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Guacamole, Tamale with Meat. Dinner: Guacamole, Chipotle Mexican Grill Barbacoa. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee, Silk Caramel Almond Creamer. more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Sitting - 11 hours and 25 minutes, Driving - 20 minutes, Standing - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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