applechiu's Journal, 06 October 2016


Diet Calendar Entry for 06 October 2016:
830 kcal Fat: 23.23g | Prot: 46.38g | Carb: 113.81g.   Breakfast: 麵包, 奇異果, 柑橘, 蘋果(去皮), Plain yogurt 無糖優格, Natursource 草莓野莓燕麥脆片, 牛奶. Lunch: 全聯 花耶菜, 糙米和野生稻, 鮭魚. more...

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