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adnixon
Journal
03 Dec 11
adnixon's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
126.9 lb
Lost so far:
35.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1170 kcal
Fat: 45.83g | Prot: 32.36g | Carb: 155.92g.
Lunch:
Chocolate Chip Cookie, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread.
Snacks/Other:
100 Calorie Hershey Bar.
more...
1967 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 9 hours.
more...
losing 1.0 lb a week
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