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Septemberwind1
Journal
03 Oct 16
Septemberwind1's Journal, 03 October 2016
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Weigh In record (no journal entry) for 03 October 2016
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 October 2016:
965 kcal
Fat: 31.85g | Prot: 52.04g | Carb: 115.75g.
Breakfast:
Toasted White Bread (Home Recipe or Bakery), Egg.
Lunch:
Pillsbury Crusty French Loaf, Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Paella.
Snacks/Other:
Cafe Bistro Soft Gingerbread Cookies.
more...
1700 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
4 Supporters
Support
Comments
Nice loss
03 Oct 16 by member:
bowd65
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