My unofficial weight this morning is same as Thursday's weight of 105.5kg :)
I'm happy with that because I ate over 140% of my RDI on Thursday which included a snowball, cream filled doughnut, ice cream, tennis biscuit, steak, potatoes, bread, etc.
I also did not go to the gym this entire week and home gyming was a fail.
Next week will be interesting :)
Have an awesome weekend everyone!
Diet Calendar Entry for 01 October 2016:
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1078 kcal
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Fat: 13.37g | Prot: 46.14g | Carb: 196.66g.
Breakfast: Almonds, Jungle Oats, Bananas, Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Coca-Cola Coke Zero, Cooked Fava Beans (Fat Not Added in Cooking), Cooked Potato with Sauce, Albany Superior White Bread. more...
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