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Still eating whatever I want, but smaller portions. I have been riding my new recumbent trike regularly and the distance of my rides is increasing. The exercise has been key for me, as it is helping getting some strength back, and seems to help my whole mental attitude.
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200.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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losing 3.6 lb a week
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