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Nytz34
Journal
29 Sep 16
Nytz34's Journal, 29 September 2016
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Weigh In record (no journal entry) for 29 September 2016
170.0 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
1810 kcal
Fat: 57.15g | Prot: 77.50g | Carb: 250.87g.
Breakfast:
Bananas.
Lunch:
Deep Methi Paratha, Egg White.
Dinner:
Quaker Old Fashioned Oats, Apples.
Snacks/Other:
Egg White, Egg Omelet or Scrambled Egg with Vegetables, Brown Bread.
more...
2533 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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