Weigh In record (no journal entry) for 28 September 2016
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200.0 lb
Lost so far: 9.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1569 kcal
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Fat: 40.76g | Prot: 61.59g | Carb: 121.58g.
Breakfast: Activia Yogur Natural, Hacendado Salvado de Avena. Lunch: Ginebra y Tonica, Pan Blanco, Vino Tinto de Mesa, Jamón Serrano, Findus Bacalao Rebozado, Cerveza. Dinner: Campofrío Fiambre de Pavo, Activia Yogur Natural. Snacks/Other: Cerveza. more...
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losing 1.7 lb a week
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