Weigh In record (no journal entry) for 24 November 2011
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165.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2986 kcal
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Fat: 67.98g | Prot: 105.61g | Carb: 284.06g.
Lunch: Mashed Potatoes (Whole Milk Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roast Beef (Lean Only Eaten), Bread Stuffing, Brussels Sprouts, Turkey Gravy (Canned). Dinner: Bread Stuffing, Roast Beef (Lean Only Eaten), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potatoes (Whole Milk Added). Snacks/Other: Red Label Scotch Whisky, Peppermint Mocha Creamer, Coffee, Trippel Ale, Cheesecake, Riesling Wine, Holiday Porter Beer, Octoberfest Beer, Pumpkin Spice Coffee Creamer, Pumpkin Pie Spice Coffee Creamer, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 35 minutes, Sitting - 11 hours and 20 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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