Date started: 11 Sep 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 211.6 lb
30 May 24	206.1 lb	Reasonably Well
27 May 24	207.2 lb	Reasonably Well
26 May 24	208.3 lb	Reasonably Well
17 May 24	209.4 lb	Reasonably Well
13 May 24	211.2 lb	Reasonably Well
30 Apr 24	209.2 lb	Reasonably Well
29 Apr 24	210.1 lb	Reasonably Well
19 Apr 24	209.0 lb	Reasonably Well
18 Apr 24	209.4 lb	Reasonably Well
17 Apr 24	210.1 lb	Reasonably Well
14 Apr 24	211.6 lb	Reasonably Well
09 Apr 24	210.5 lb	Reasonably Well
24 Jun 23	190.5 lb	Reasonably Well
19 Jun 23	192.2 lb	Reasonably Well
29 May 23	190.0 lb	Reasonably Well
28 May 23	190.5 lb	Reasonably Well
27 May 23	191.4 lb	Reasonably Well
08 May 23	192.0 lb	Reasonably Well
24 Apr 23	189.6 lb	Reasonably Well
17 Apr 23	190.3 lb	Reasonably Well
15 Apr 23	194.0 lb	Reasonably Well
10 Apr 23	191.4 lb	Reasonably Well
02 Apr 23	193.6 lb	Reasonably Well
25 Feb 23	190.0 lb	Reasonably Well
20 Feb 23	188.9 lb	Reasonably Well
24 Jan 23	189.6 lb	Reasonably Well
17 Jan 23	187.2 lb	Reasonably Well
03 Jan 23	182.5 lb	Reasonably Well
25 Dec 22	183.0 lb	Reasonably Well
12 Dec 22	181.4 lb	Reasonably Well
07 Dec 22	183.2 lb	Reasonably Well
05 Dec 22	185.8 lb	Reasonably Well
27 May 22	166.4 lb	Reasonably Well
15 May 22	162.9 lb	Reasonably Well
14 May 22	163.8 lb	Reasonably Well
13 May 22	165.6 lb	Reasonably Well
10 May 22	164.9 lb	Reasonably Well
08 May 22	164.5 lb	Reasonably Well
02 May 22	162.5 lb	Reasonably Well
23 Apr 22	159.4 lb	Reasonably Well
20 Apr 22	159.8 lb	Reasonably Well
17 Apr 22	160.3 lb	Reasonably Well
15 Feb 22	148.8 lb	Reasonably Well
14 Feb 22	149.9 lb	Reasonably Well
11 Feb 22	151.9 lb	Reasonably Well
24 Jan 22	151.7 lb	Reasonably Well
17 Jan 22	152.1 lb	Reasonably Well
16 Jan 22	152.6 lb	Reasonably Well
13 Jan 22	153.7 lb	Reasonably Well
12 Jan 22	154.3 lb	Reasonably Well
01 Jan 22	153.0 lb	Reasonably Well
29 Dec 21	153.4 lb	Reasonably Well
26 Dec 21	153.9 lb	Reasonably Well
20 Dec 21	155.6 lb	Reasonably Well
19 Dec 21	156.5 lb	Reasonably Well
11 Dec 21	157.0 lb	Reasonably Well
08 Dec 21	158.1 lb	Reasonably Well
04 Dec 21	157.2 lb	Reasonably Well
02 Dec 21	157.0 lb	Reasonably Well
21 Nov 21	156.3 lb	Reasonably Well
20 Nov 21	157.2 lb	Reasonably Well
19 Nov 21	157.9 lb	Reasonably Well
18 Nov 21	158.1 lb	Reasonably Well
17 Nov 21	159.2 lb	Reasonably Well
16 Nov 21	159.6 lb	Reasonably Well
15 Nov 21	160.1 lb	Reasonably Well
13 Nov 21	160.5 lb	Reasonably Well
12 Nov 21	159.4 lb	Reasonably Well
26 Oct 21	156.5 lb	Reasonably Well
25 Oct 21	156.7 lb	Reasonably Well
16 Oct 21	156.3 lb	Reasonably Well
14 Oct 21	158.3 lb	Reasonably Well
13 Oct 21	158.7 lb	Reasonably Well
12 Oct 21	159.6 lb	Reasonably Well
23 Sep 21	159.2 lb	Reasonably Well
21 Sep 21	160.5 lb	Reasonably Well
20 Sep 21	161.6 lb	Reasonably Well
14 Sep 21	158.3 lb	Reasonably Well
13 Sep 21	158.7 lb	Reasonably Well
07 Sep 21	159.6 lb	Reasonably Well
06 Sep 21	160.3 lb	Reasonably Well
01 Sep 21	160.5 lb	Reasonably Well
30 Aug 21	159.6 lb	Reasonably Well
29 Aug 21	159.4 lb	Reasonably Well
27 Aug 21	160.5 lb	Reasonably Well
26 Aug 21	160.7 lb	Reasonably Well
25 Aug 21	160.9 lb	Reasonably Well
23 Aug 21	161.6 lb	Reasonably Well
22 Aug 21	161.6 lb	Reasonably Well
20 Aug 21	162.3 lb	Reasonably Well
16 Aug 21	162.0 lb	Reasonably Well
14 Aug 21	162.9 lb	Reasonably Well
21 Jun 21	165.8 lb	Reasonably Well
20 Jun 21	166.2 lb	Reasonably Well
16 Jun 21	167.6 lb	Reasonably Well
15 Jun 21	167.8 lb	Reasonably Well
06 Jun 21	164.0 lb	Reasonably Well
05 Jun 21	164.2 lb	Reasonably Well
04 Jun 21	165.1 lb	Reasonably Well
01 Jun 21	165.3 lb	Reasonably Well
31 May 21	166.2 lb	Reasonably Well
26 May 21	165.3 lb	Reasonably Well
23 May 21	163.1 lb	Reasonably Well
20 May 21	166.0 lb	Reasonably Well
11 May 21	166.7 lb	Reasonably Well
10 May 21	169.3 lb	Reasonably Well
08 May 21	165.3 lb	Reasonably Well
04 May 21	165.8 lb	Reasonably Well
27 Apr 21	164.0 lb	Reasonably Well
25 Apr 21	164.7 lb	Reasonably Well
18 Apr 21	163.8 lb	Reasonably Well
16 Apr 21	165.1 lb	Reasonably Well
14 Apr 21	165.3 lb	Reasonably Well
13 Apr 21	165.8 lb	Reasonably Well
11 Apr 21	166.2 lb	Reasonably Well
04 Apr 21	163.8 lb	Reasonably Well
03 Apr 21	165.1 lb	Reasonably Well
02 Apr 21	165.3 lb	Reasonably Well
01 Apr 21	165.8 lb	Reasonably Well
29 Mar 21	166.4 lb	Reasonably Well
27 Mar 21	164.2 lb	Reasonably Well
25 Mar 21	164.5 lb	Reasonably Well
24 Mar 21	165.1 lb	Reasonably Well
20 Mar 21	165.3 lb	Reasonably Well
19 Mar 21	166.4 lb	Reasonably Well
17 Mar 21	166.7 lb	Reasonably Well
14 Mar 21	166.7 lb	Reasonably Well
11 Mar 21	166.9 lb	Reasonably Well
06 Mar 21	165.1 lb	Reasonably Well
04 Mar 21	166.2 lb	Reasonably Well
02 Mar 21	167.3 lb	Reasonably Well
01 Mar 21	168.4 lb	Reasonably Well
28 Feb 21	168.2 lb	Reasonably Well
26 Feb 21	168.0 lb	Reasonably Well
25 Feb 21	168.2 lb	Reasonably Well
24 Feb 21	169.8 lb	Reasonably Well
22 Feb 21	168.4 lb	Reasonably Well
17 Feb 21	166.7 lb	Reasonably Well
16 Feb 21	167.1 lb	Reasonably Well
15 Feb 21	168.7 lb	Reasonably Well
07 Feb 21	166.0 lb	Reasonably Well
04 Feb 21	167.3 lb	Reasonably Well
03 Feb 21	168.2 lb	Reasonably Well
01 Feb 21	169.1 lb	Reasonably Well
30 Jan 21	168.7 lb	Reasonably Well
16 Jan 21	168.2 lb	Reasonably Well
11 Jan 21	165.1 lb	Reasonably Well
10 Jan 21	168.9 lb	Reasonably Well
09 Jan 21	169.1 lb	Reasonably Well
04 Jan 21	169.3 lb	Reasonably Well
03 Jan 21	168.4 lb	Reasonably Well
22 Dec 20	164.5 lb	Reasonably Well
18 Dec 20	164.5 lb	Reasonably Well
07 Dec 20	165.8 lb	Reasonably Well
01 Dec 20	164.0 lb	Reasonably Well
30 Nov 20	163.4 lb	Reasonably Well
27 Nov 20	162.3 lb	Reasonably Well
24 Nov 20	162.3 lb	Reasonably Well
21 Nov 20	162.7 lb	Reasonably Well
18 Nov 20	163.1 lb	Reasonably Well
15 Nov 20	162.5 lb	Reasonably Well
12 Nov 20	164.0 lb	Reasonably Well
10 Nov 20	163.1 lb	Reasonably Well
05 Nov 20	159.8 lb	Reasonably Well
04 Nov 20	162.5 lb	Reasonably Well
31 Oct 20	163.6 lb	Reasonably Well
28 Oct 20	164.0 lb	Reasonably Well
26 Oct 20	164.2 lb	Reasonably Well
24 Oct 20	164.7 lb	Reasonably Well
23 Oct 20	164.0 lb	Reasonably Well
22 Oct 20	163.4 lb	Reasonably Well
16 Oct 20	162.7 lb	Reasonably Well
14 Oct 20	163.1 lb	Reasonably Well
13 Oct 20	163.4 lb	Reasonably Well
12 Oct 20	160.5 lb	Reasonably Well
10 Oct 20	162.0 lb	Reasonably Well
09 Oct 20	162.7 lb	Reasonably Well
08 Oct 20	163.8 lb	Reasonably Well
02 Oct 20	162.0 lb	Reasonably Well
27 Sep 20	160.9 lb	Reasonably Well
25 Sep 20	162.7 lb	Reasonably Well
11 Sep 20	211.6 lb	Reasonably Well

Date started: 05 Dec 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 170.0 lb
02 Sep 20	168.4 lb	Reasonably Well
21 Jul 20	164.9 lb	Reasonably Well
27 Jun 20	167.6 lb	Reasonably Well
26 Jun 20	167.6 lb	Reasonably Well
17 Jun 20	164.9 lb	Reasonably Well
16 Jun 20	166.2 lb	Reasonably Well
16 Mar 20	153.7 lb	Reasonably Well
13 Mar 20	153.2 lb	Reasonably Well
12 Mar 20	155.0 lb	Reasonably Well
03 Jan 20	153.7 lb	Reasonably Well
28 Dec 19	156.3 lb	Reasonably Well
27 Dec 19	157.2 lb	Reasonably Well
23 Dec 19	158.3 lb	Reasonably Well
13 Dec 19	157.2 lb	Reasonably Well
12 Dec 19	158.1 lb	Reasonably Well
11 Dec 19	158.7 lb	Reasonably Well
08 Dec 19	157.6 lb	Reasonably Well
07 Dec 19	156.5 lb	Reasonably Well
05 Dec 19	170.0 lb	Reasonably Well