Weigh In record (no journal entry) for 23 September 2016
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2141 kcal
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Fat: 102.25g | Prot: 154.69g | Carb: 164.87g.
Breakfast: Hormel Spam with real Hormel Bacon, Green Tea, Fried Egg. Lunch: Cheese Pizza. Dinner: Asparagus, Pork Chop. Snacks/Other: Ritz Toasted Chips - Main Street Original, Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, Chiquita Banana, arizona jacks brisket beef jerky, Nature's Turn All Natural Apple Crisps, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Vanilla. more...
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3304 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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gogaryw's weight history
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