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Roche went to gym with me, 3rd day in a row. A good day, both food and exercise. I go back to work tomorrow after a long holiday break, but, at least I get to work from home for the week. Next week, resume traveling. Maintaining healthy habits on the road 5 days a week, will be a challenge!
Diet Calendar Entries for 03 January 2010:
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681 kcal
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Fat: 11.56g | Prot: 58.18g | Carb: 92.71g.
Breakfast: apple, Clementine. Lunch: brocolli. Dinner: grapes, hot sauce, tofu, roma tomatoe. Snacks/Other: hot sauce, egg whites. more...
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2580 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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