Weigh In record (no journal entry) for 22 September 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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500 kcal
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Fat: 12.21g | Prot: 15.85g | Carb: 36.33g.
Breakfast: Peach, Granulated Sugar, Tea with Milk and Sugar. Lunch: Boiled Egg, Strawberries. Snacks/Other: Vodka, Coca-Cola Tab Diet Cola Soda. more...
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gaining 0.3 lb a week
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