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rii
Journal
21 Sep 16
rii's Journal, 21 September 2016
rii's Profile
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Weigh In record (no journal entry) for 21 September 2016
175.0 lb
Lost so far:
115.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
1121 kcal
Fat: 51.91g | Prot: 82.17g | Carb: 91.37g.
Breakfast:
Publix Large Grade A Eggs, Pineapple.
Lunch:
Morningstar Farms Veggie Grillers Original, Celery.
Dinner:
Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED.
Snacks/Other:
Publix Chocolate Chip Cookie-Bakery, Dried Prune, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew.
more...
2323 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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