Weigh In record (no journal entry) for 20 September 2016
|
177.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
2207 kcal
|
Fat: 93.70g | Prot: 144.58g | Carb: 206.57g.
Breakfast: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Milk (Fat Free or Skim, Calcium Fortified), Dole Fruit Bowls - Diced Peaches. Lunch: Hershey's Kit Kat Candy Bar, Kroger Chunk Light Tuna in Oil, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. Dinner: Blue Diamond Whole Natural Almonds, Egg, Egg White, Kroger American Cheese Slice, Freshlike Mixed Vegetables, Fit & Active 93% Lean Ground Turkey. Snacks/Other: MRM 100% All Natural Whey Rich Vanilla. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horselover Fat's weight history
|