Weigh In record (no journal entry) for 19 September 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1515 kcal
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Fat: 69.48g | Prot: 73.42g | Carb: 157.08g.
Breakfast: Dried Cranberries, Tesco Value Low Fat Natural Yoghurt, Asda Chosen By You 45% Fruit High Juice Blackcurrant, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Plums, Nectarines, Tesco Seedless Green Grapes, Tuna Pasta Bake. Dinner: White Grapes, Honeydew Melons, Extra Virgin Olive Oil, Green Peas (Frozen), Birds Eye Cod Fillets with Olive Oil, Rosemary & Tomato Sauce. Snacks/Other: Nectarines, Plums. more...
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2668 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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