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Having some difficulty with hunger lately. Having to estimate on my calories is no fun and I'm trying to aim high to try not to underestimate.
Diet Calendar Entries for 19 September 2016:
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1912 kcal
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Fat: 78.96g | Prot: 65.89g | Carb: 236.47g.
Lunch: Yellow Summer Squash, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), White Rice, Kiwi Fruit, Bread, Butter. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Vitafusion Fiber Well Gummies, Crystal Light Energy Citrus Flavor. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
i read somewhere that sometimes is not hunger u feel but you are thirsty and should drink water, and nothing wrong in setting reality goals even if they low. i always snack on grapefruit or any fruit that will make me feel full. have bottles of water and juice and cup a soup
22 Sep 16 by member: EnnieB
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