lidya23's Journal, 15 September 2016

151.9 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 44.56g | Prot: 95.65g | Carb: 55.51g.   Breakfast: Herbal Tea. Lunch: Tomato Juice, Pork Salami (Dry or Hard), Green Peppers, Cheese, Toasted Whole Wheat Bread. Dinner: Mayonnaise, Soy Sauce, Skinless Chicken Breast, 2% Fat Milk. more...

1776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...