Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gedekol
Journal
15 Sep 16
Gedekol's Journal, 15 September 2016
Gedekol's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2016
206.4 lb
Lost so far:
3.3 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
817 kcal
Fat: 49.83g | Prot: 55.42g | Carb: 31.41g.
Breakfast:
Yogur Natural, salvado de avena, café solo.
Lunch:
Merluza Plancha, Brócoli Cocido (Fresco).
Dinner:
Aceite de Oliva Extra Virgen, Carrefour Ajetes, Trigueros y Gambas, Huevo Revuelto.
more...
2280 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gedekol's weight history
view complete history