Weigh In record (no journal entry) for 13 September 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1363 kcal
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Fat: 31.62g | Prot: 77.37g | Carb: 207.57g.
Breakfast: Café Expresso, Danone Iogurte Corpos Danone Morango, Terra Nostra Queijo Flamengo Light, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas. Lunch: Alface, Omelete ou Ovos Mexidos. Dinner: Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Pescanova Medalhões de Pescada do Cabo. Snacks/Other: Continente Pão Prokorn, Uvas, Café Expresso, Uvas, Danone Corpos Danone Morango. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Reading - 2 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours, Bathing - 15 minutes, Grocery Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Washing Dishes - 20 minutes, Housework - 2 hours. more...
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gaining 0.6 lb a week
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