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Don_Jorgito
Journal
25 Nov 11
Don_Jorgito's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
180.3 lb
Lost so far:
20.3 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
88 kcal
Fat: 0.35g | Prot: 0.43g | Carb: 23.26g.
Breakfast:
Sugar, Espresso Coffee.
more...
2302 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour.
more...
gaining 4.6 lb a week
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