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I was expecting the worst today with a weight increase again but hasn't changed this morning, that's better than putting on another kg. Now to try and get rid of those 2 extra kg's I put on. The weather is cool, not freezing... so I thought I'd make a smoothie for breakfast. 2 bananas, half a cup of yogurt, 1 cup of soy milk, tbsp of honey and half a cup of water. I would have added a bunch of frozen berries but its not warm enough for that yet.
Diet Calendar Entries for 12 September 2016:
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1530 kcal
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Fat: 33.44g | Prot: 70.05g | Carb: 204.60g.
Breakfast: Banana Soy Smoothie. Lunch: Scrambled Eggs Delux. Dinner: Yoghurt, Beans & Shrooms. Snacks/Other: Honey, Yoghurt, Bananas, Jasmine Tea. more...
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3892 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Elliptical - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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