Down 3lbs from starting weight, beginning to feel better already!!!
|
247.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
980 kcal
|
Fat: 22.88g | Prot: 39.35g | Carb: 170.13g.
Breakfast: Tim Hortons Tim Horton's Coffee (2 Milk & 2 Sweetener)(Medium), Fuji Apples. Dinner: Coconut Oil, Potatoes (Flesh and Skin, Without Salt, Microwaved), Zucchini, High Liner Wild Pacific Salmon, No Name 5% Sour Cream. Snacks/Other: Great Value Crispy Rice Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Extra Creamy Peanut Butter, Toasted Whole Wheat English Muffins, Tim Hortons Iced Capp with Milk (Small). more...
|
|
3272 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylacourtney94's weight history
|