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daniel2134
Journal
01 Jan 10
daniel2134's Journal, 01 January 2010
daniel2134's Profile
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Weigh In record (no journal entry) for 01 January 2010
238.0 lb
Lost so far:
40.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2010:
1261 kcal
Fat: 78.96g | Prot: 53.73g | Carb: 94.81g.
Dinner:
Chicken Fajita Taco.
Snacks/Other:
California Avocados, Sugared or Glazed Doughnuts.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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