Weigh In record (no journal entry) for 09 September 2016
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2042 kcal
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Fat: 96.39g | Prot: 60.92g | Carb: 225.10g.
Breakfast: Kar's Natural Rasins, Kroger Walnut Halves & Pieces, Mestemacher Fitness Bread, Coffee, Albertsons Heavy Whipping Cream, Honey, Kalona Super Natural Organic Whole Milk Cottage Cheese. Lunch: Plums, Honey, Skippy Creamy Peanut Butter, Carrots, Oriental Radishes, Sabra Roasted Red Pepper Hummus. Dinner: McDonald's Chocolate Chip Cookie, Beer, Cheese Pizza. more...
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2287 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Anna894's weight history
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