Weigh In record (no journal entry) for 08 September 2016
|
158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
1084 kcal
|
Fat: 42.41g | Prot: 47.65g | Carb: 126.45g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Blue or Roquefort Cheese, Martin's Sandwich Potato Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dunkin' Donuts Coffee with Milk, Butter, Hard Rolls (Includes Kaiser). more...
|
losing 10.5 lb a week
|
Comments
08 Sep 16 by member: ChazC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|